Make Your Own Box Jump

If you want to do 20 box jumps flip it yet again.

Make your own box jump.

Building it my way not only saves you a geometric math problem. That does make sense but i jump higher than the box and land on top. I d recommend cutting out the handles prior to assembling the box. I forgot to do this earlier so am doing it now.

I do not jump at an angle forward and just barley make it to the top and neither should you. In other words this box will grow with your fitness level and is extremely adaptable. A rectangular box is good practice for keeping good form for a box jump. Click here for a step by step guide to make your own plyometric box at home.

To get a feel for your new jump box position it so that the box is 20 inches 51 cm high. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. How to build a box jump garage gym builder. This way you can gauge how comfortable you are with the jump box without straining your body.

Keep the jump box 20 inches 51 cm high to start practicing. Once you ve got your pieces cut you ll need to cut out the notches so the sections can interlock with each other. I drew a 1 1 4 inch by 4 inch box as a reference for cutting out handles. If you want to do 24 box jumps flip it to another side.

2 24 x30 3. This box is 28 x 24 x 20. You ll need the following pieces cut at the different dimensions. Work out with your own diy plyo box.

If you want to do 28 box jumps just flip the box so that the longest side is vertical. Looking for a guide on how to build a plyo box. Do 5 jumps taking a short break in between each jump to start. Article by garage gym builder.

2 20 x24 b.