Make Your Own Gatorade Sports Drink

Water sucrose syrup glucose fructose syrup citric acid natural grape flavor with other natural flavors salt sodium citrate monopotassium phosphate red 40 blue 1.

Make your own gatorade sports drink.

You see athletes chugging down bottles of the neon colored liquid in every ad and real life surely they do something and they do. In fact gatorade puts all the information you need on its nutrition label so let s look at that. Gatorade is costlier than most sports drinks. The basic breakdown of a sports drink is easy.

So before you stop by the store for a gatorade on the way to the game like i ve done a trillion times try making your own. 1 4 cup granulated sugar. Regular sports drinks contain ingredients such as. Neon colored sports drinks may make you nostalgic for your childhood growing up on a soccer field or basketball court.

1 tbsp lemon juice. Pour 1 cup of the water into a large pot. But by now you ve learned that sugar and artificial coloring isn t exactly the he. 1 4 tsp kosher salt.

Not only do they have a lot of questionable ingredients but making your own is easy fast and a lot healthier. If you prefer a sweeter drink you may adjust the sweetness to taste after combining all of the ingredients by gradually stirring in additional fruit juice up to 1 cup and or honey up to 1 tablespoon until the flavor. To make a homemade electrolyte drink you start with some healthy liquid base. There was something about the neon color overly sweet artificial flavor of the healthy drinks that put me off.

Add honey salt calcium magnesium powder and cayenne. Place pot over low heat and whisk until ingredients have dissolved. 1 2 cup orange juice. One more reason to make a homemade electrolyte drink.

I didn t grow up drinking gatorade powerade or other sports drinks. Make your own electrolyte energy drink gatorade powerade electrolyte pumped up sports drinks they re good for you right. Gatorade claims that this is the optimal level to enhance the water being absorbed into your body. Making your own electrolyte drink.

The good thing is making your own homemade electrolyte drink or homemade sports drink is incredibly easy and then you know exactly what you re putting into your body. Since gatorade is primarily water electrolytes and sugar with dollops of flavors you can attempt to make your own natural gatorade drink. 14g sugar 110mg sodium 30mg potassium the 14 grams of sugar makes sure that the total make up of the liquid is 6 carbohydrates. It s easy fast and a lot healthier.

Adapted from daily garnish.